Supplemental Products
Supplements are often useful in managing your health.
Supplements work best when you have a diet based in organic vegetables, organic fats, organic protein, and organic fruit. Organic vegetables create a more alkaline environment in your body, and that allows vitamins and minerals to function most efficiently. Please avoid sugars and starches for greater health. Vegetables have plenty of carbohydrates that you are able to use for energy.
Helpful Supplements
These supplements are important for many people whose diet and health have been compromised. Please ask your chiropractor or healthcare provider for the types, dosage, and times best suited for you. Your own composition, state of health, and any drug interactions must be considered.
- Whey, Pea, or Hemp Protein: However, you may need to consider that 1 out of 4 people have difficulty with whey and its influence on insulin production and an inability to lose weight.
- B Vitamins
- Vitamin C, many functions as well as a water-soluble anti-oxidant
- Vitamin D3
- Multi-vitamin, no iron
- Vitamin E, many functions as well as a fat-soluble anti-oxidant
- Vitamin A
- Selenium
- Insoluble fiber: very green banana, 0r raw potato, or 1/4 cup legumes/day to nourish healthy gut bacteria
- Probiotics, at least 35 billion and 10 strains of bacteria per capsule for a couple of months, depending on the replenishment of your gut flora
- Digestive Enzymes, for better digestion until and unless the body can produce its own
- Betaine HCl, for better digestion until and unless the body can produce its own
- Bile, temporary solution until and unless the body can produce it on its own
- Fat, organic, cold-pressed: coconut oil, butter, flax seed oil, olive oil, seed oils, avocado oil (avoid oils of grasses, such as corn, soy, canola, refined, and non-organic, etc.)
- Magnesium: bicarbonate, malate, glycinate
- Iodine: Speak to your health-care professional. (Not all are aware.)
- Pomegranate Juice, organic
- Kombucha Tea, organic
- Progesterone Cream, daily dose suited for a patient’s needs (Specifications researched by John R. Lee, MD)
- Bromelain – as needed for inflammation (Used in place of anti-inflammatory over-the-counter medications)
- Cherry juice, organic – as needed (Used in place of anti-inflammatory over-the-counter medications)