Chiropractic Articles and Research

Dietary Supplements for a healthy lifestyle

Nutrition is extremely important in maintaining your health.  The following two important books by William Davis MD are good guides:

Wheat Belly Total Health

Wheat Belly 10 Day Grain Detox 

Dr. Davis, a practicing cardiologist, sites hundreds of resources and clinical observations to back up his health information and writes in an interesting, humorous, and understandable fashion.

These books will tell you what you need to know about nutrition, how to change your diet, and give you good recipes that make your life easier and more healthful.  He bravely and boldly maintains that wheat and other seeds of grasses (corn, barley, rye, etc) contain proteins that our bodies cannot process well, lead to inflammation and autoimmune responses, wreak havoc with our gastrointestinal systems, affect our brains, and are not meant to be consumed by humans.

Personally, I’ve been following his advice since September 2015 and have experienced the best health and most freedom from aches and pains in my life.

For more information, check out his blog and website at wheatbelly.com